Your Personal Wellness Cocktail A StepbyStep Guide to Mind Body and Soul Fitness Bri Jackson 9780692824443 Books
Download As PDF : Your Personal Wellness Cocktail A StepbyStep Guide to Mind Body and Soul Fitness Bri Jackson 9780692824443 Books
Many of us have a good idea of what to do to get fit, lose weight, and change our body. It appears to be simple, right? Eat better, move more. No one likes to talk about the truth, which is that fitness is not one size fits all. Each body is different and, therefore, requires a different approach to achieve maximal results. What worked for my weight loss journey, or another’s, might not work quite the same for you. However, if you have all of the pieces to the puzzle, then you can fit them together in a way that works well for your body. This is the concept behind Your Personal Wellness Cocktail. This is about strengthening your mind-body connection and creating lasting changes centered on your unique needs. Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good. Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles. Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
Your Personal Wellness Cocktail A StepbyStep Guide to Mind Body and Soul Fitness Bri Jackson 9780692824443 Books
A great read...simple and straight to the point. I would recommend to this anyone who is tired of spending money on quick diets or pricey workout videos that will leave you in a plateau state within a couple of weeks. The author is refreshingly honest. Great price for a reset on life.Product details
|
Tags : Your Personal Wellness Cocktail: A Step-by-Step Guide to Mind, Body, and Soul Fitness [Bri Jackson] on Amazon.com. *FREE* shipping on qualifying offers. Many of us have a good idea of what to do to get fit, lose weight, and change our body. It appears to be simple,Bri Jackson,Your Personal Wellness Cocktail: A Step-by-Step Guide to Mind, Body, and Soul Fitness,BGF Publishing,0692824448,HEALTH & FITNESS Diet & Nutrition Weight Loss
People also read other books :
- The Handy Men edition by Jamie K Schmidt Contemporary Romance eBooks
- My Mind Won't Be Still A 21 Day Guided Journal Of Healing The Soul With Herbs Brea R Buffaloe SuraviQ 9780692836262 Books
- The Hidden Ones "Awakened" Volume 1 Kathy Goodhew 9781500512057 Books
- The Human Body Identification Manual Your Body and How It Works Ken W S Ashwell 9781740480581 Books
- SQL The Ultimate Beginner Guide for Becoming Fluent in SQL Programming Learn It Today eBook Mark Chen TechShelve SQL
Your Personal Wellness Cocktail A StepbyStep Guide to Mind Body and Soul Fitness Bri Jackson 9780692824443 Books Reviews
The book is absolutely amazing. It's like a manual / study guide to a happier and healthier life and lifestyle. I encourage all to get a copy. Especially if you're interested in losing weight, dealing with any kind of irritants, or health issues. I like to think I know a thing or two about fitness and nutrition. But after reading Her book and taking her reset challenge. Not only did I lose weight, I learned some things about my health that I didn't think was a problem or issue until I dealt with them.
A great read...simple and straight to the point. I would recommend to this anyone who is tired of spending money on quick diets or pricey workout videos that will leave you in a plateau state within a couple of weeks. The author is refreshingly honest. Great price for a reset on life.
0 Response to "⋙ PDF Free Your Personal Wellness Cocktail A StepbyStep Guide to Mind Body and Soul Fitness Bri Jackson 9780692824443 Books"
Post a Comment